Five simple & effective tools to support me on the days that feel too much.
When you're going through a separation or divorce, it's easy to put yourself last. These simple tools help you to pause, breathe and look after yourself, even when there's barely ten minutes to spare.
Two short recordings to listen to.
Three sheets to print and keep.
01 · GUIDED AUDIO · UNDER 5 MINUTES
5 Breaths to Inner Calm
Tosh guides you through a short breathing practice to help settle your body and quieten your mind. Use it when emotions are running high, or before a conversation you're dreading.
02 · GUIDED PRACTICE · UNDER 3 MINUTES
Slow Down & Chill
A quick practice for when the day is running away with you. Press play, take a pause and give yourself a moment to reset before carrying on.
Tips to Help You Meditate
Never meditated before? Start here. Simple guidance on when to do it, how to sit or lie comfortably and how to set up a calm little corner that's just for you.
Self-Kindness & Positivity
For the moments when your thoughts start running away with you. Two questions to ask yourself, plus space to write down seven things that genuinely help you feel better.
Self-Care Diary Sheet
A weekly planner for making time for yourself. Note when and where you can fit in a little self-care, what might get in the way, and how you'll get round it.
A GENTLE WAY TO START
You don't have to do all five at once...
Press play on 5 Breaths to Inner Calm. It takes less than five minutes, and all you need to do is focus on your breath.
Read the meditation tips. Then keep Slow Down & Chill for the days that feel rushed.
Fill in your seven helpful activities. Keep the sheet somewhere you'll see it when a hard moment hits.
Plan your week on the diary sheet. Sunday evening works well, so the week ahead already has some space for you in it.
MEET TOSH BRITTAN
Your divorce is about you, not your ex.
Tosh is a divorce empowerment coach, author and podcast host who has supported others through separation and divorce since 2014. Divorce Goddess grew from her own experience and a belief in a kinder way through conflict. These tools are some of the very same ones she uses with her clients.
